Fiber is a reported nutrient, not a score attached to how green a menu name sounds. The selected orders below include a veggie burrito, bean-and-cheese burrito, vegan bowl, chicken pasta and veggie burger. Their recorded fiber spans 5 to 22 g per defined order.
The named builds differ
Del Taco’s Eight Layer Veggie Burrito lists 9 g fiber; its Bean & Cheese green-sauce burrito lists 15 g. QDOBA’s Fajita Vegan Bowl lists 22 g. Noodles & Company’s Rigatoni Rosa with Parmesan Chicken lists 13 g, while Culver’s Harvest Veggie Burger lists 5 g.
The chicken-containing pasta does not become a plant-only meal because it has fiber. Equally, the veggie burger name does not guarantee a larger fiber total than every dish with meat. Nutrient content and ingredient classification answer separate questions.
Preserve the portions
These are not matched calorie or gram portions. The table deliberately shows complete available builds, so it answers an ordering question. A per-100-kcal analysis would be another calculation requiring a clearly labeled denominator, not a replacement menu serving.
Avoid a broad restaurant ranking
Five selected orders do not represent the whole menus or establish which chain has the most fiber overall. The Culver’s guide is an older linked edition, and availability can differ. Use the official source for additional dishes, ingredient questions or a changed recipe. A fiber-focused filter should use known values and keep non-exact entries out of confident minimum claims.
| Restaurant / exact order | Serving | kcal | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Del Taco — 8 Layer Veggie Burrito | 1 published order, 342 g; extra sides, sauce packets and drink excluded | 540 | 18 | 73 | 17 | 9 | 1360 |
| Del Taco — Bean & Cheese Burrito (Green) | 1 published order, 280 g; extra sides, sauce packets and drink excluded | 500 | 24 | 80 | 10 | 15 | 1360 |
| QDOBA — Fajita Vegan Bowl | 1 published order, 482 g | 530 | 17 | 79 | 17 | 22 | 1380 |
| Noodles & Company — Rigatoni Rosa with Parmesan Chicken, regular | 1 regular-size published dish; add-on proteins excluded unless named | 890 | 45 | 113 | 30 | 13 | 1640 |
| Culver’s — Harvest Veggie Burger | 1 published order; extra sides and drink excluded | 610 | 19 | 74 | 26 | 5 | 1030 |
Sources and example boundaries
- Del Taco official U.S. nutrition information
Exact published order values and portion definitions; source edition 2026-02. Retrieved October 4, 2026.
- QDOBA official U.S. nutrition information
Exact published order values and portion definitions; source edition 2026. Retrieved October 4, 2026.
- Noodles & Company official U.S. nutrition information
Exact published order values and portion definitions; source edition not established. Retrieved October 4, 2026.
- Culver’s official U.S. nutrition information
Exact published order values and portion definitions; source edition 2025-07. Retrieved October 4, 2026.
These are specific U.S. source-defined orders, not personalised recommendations or worldwide menus. Published values are estimates of standard portions. Extra items, unrecorded substitutions, prices and allergen safety are not inferred. Source retrieval is October 4, 2026; an older printed edition remains an older edition.