Your private food diary
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Known subtotals include only available values. Missing data cannot establish a nutrient deficiency.
Reuses your saved portions, country and source values.
Reference servings, available in every country.
Food lookup needs JavaScript. Browse source information.
Include the oil, sauces and other ingredients you want counted. Missing nutrient values stay unknown.
Saved in this browser. No account or cross-device sync. Export a backup before clearing browser data.
Exports include private notes. Import validates saved values before changing the diary.
Previously loaded food profiles can work offline. New searches may need a connection.
Removes local entries, recipes and diary preferences. Saved restaurant orders are separate.
Optional targets you choose. Leave any field blank to track without a goal.
Your current goals apply to the date you view. They stay on this device and are included in diary backups.
— means unavailable. Values describe the source food and portion, not a measurement of your exact plate.
Optional Google Analytics helps us understand public-page visits. Private food logs, calculator inputs and searches are excluded. How measurement works
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