In Guzman y Gomez’s March 9, 2026 Australian guide, the standard mild grilled chicken burrito has 773 kcal and 48.3 g protein; the mild grilled chicken bowl has 659 kcal and 43.8 g protein. The bowl is 114 kcal lower and has 4.5 g less protein per listed order.
The complete builds differ
Scroll across for the full comparison.
| Food and listed portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Burrito — Mild Grilled Chicken Australia · 1 standard mild burrito · 480 g | 773 | 48.3 | 91 | 23.5 | 7 | 1,950 |
| Bowl — Mild Grilled Chicken Australia · 1 standard mild bowl · 455 g | 659 | 43.8 | 74.1 | 20.5 | 6.3 | 1,700 |
| Caesar Burrito — Mild Grilled Chicken Australia · 1 standard mild caesar burrito · 395 g | 855 | 44.8 | 57.7 | 48.7 | 4.5 | 1,390 |
The burrito is a listed 480 g serving and the bowl 455 g. Carbohydrate differs by 16.9 g, fat by 3 g and sodium by 250 mg. These are whole-build differences. Subtracting the bowl from the burrito does not measure one tortilla or guarantee the effect of “no wrap.”
Caesar is another recipe
The mild grilled chicken Caesar Burrito has 855 kcal, 44.8 g protein and 48.7 g fat. It shares the chicken description with the other two orders but has a different complete recipe. Do not attach the regular bowl’s values to it because both contain grilled chicken.
Choose a comparison basis deliberately
Listed serving answers “what would this order provide?” Equal weight answers a different density question and is only available when both source weights are supported. For the bowl, 659 ÷ 455 × 100 gives about 144.8 kcal per 100 g; for the regular burrito, 773 ÷ 480 × 100 gives about 161 kcal per 100 g. Those calculations do not describe a separately sold 100 g menu item.
Keep mild versus spicy, standard size, the Australian market and any extras explicit. This source edition is not a claim of the newest menu at every location, and the comparison does not infer extra chicken or guacamole portions.
Sources and serving limits
- Guzman y Gomez source · edition 2026-03-09; record checked 2026-10-11.