High-protein fast food in New Zealand
Compare individual restaurant portions with at least 25 g protein and 250–900 calories. This selection includes mains and breakfast items, with up to two examples per chain.
Local menus and availability can vary by restaurant.
Exact local source servings. The calorie range is an editorial selection, not a personal target or a healthiest-food ranking.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Burger King — Double Cheeseburger1 source-listed portion · 185.0 gOfficial nutrition sourceCompareLog | 507 | 32.5 | 24.5 | 30.8 | Unknown | 822 |
| Subway — Large Salad — Tuna Mayo1 source large salad · 411 gOfficial nutrition sourceCompareLog | 284 | 27.6 | 16.1 | 11.5 | 3.6 | 902 |
| Burger King — BBQ Bacon Double Cheeseburger1 source-listed portion · 187.0 gOfficial nutrition sourceCompareLog | 511 | 35.2 | 26 | 34.6 | Unknown | 938 |
| Subway — Large Salad — Chicken Strips1 source large salad · 441 gOfficial nutrition sourceCompareLog | 311 | 36.2 | 14.6 | 12.9 | 5.4 | 1060 |
Build the rest of your order
These are the named portions in the table. Add the actual side, sauce and drink separately unless the source explicitly includes them. Sharing packs and catering portions are excluded from this selection, but remain in the full catalog where supported.
Find a meal with 25 g protein Browse New Zealand restaurants
Check the local menu
Values are from the linked local source editions; they are not guarantees of current stock or preparation at a particular location. Open the restaurant guide for dates and source notes.