New Zealand restaurant calories & protein

383 source-defined menu portions from 3 chains. Choose a meal, compare the serving, then save or log it.

383 items match

Subway
Illustration

6-Inch Sub — Philly-Style Three-Cheese Steak

1 source 6-inch sub · 207 g · New Zealand menu

491 kcal
Calories
30.7 g
Protein
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Subway
Illustration

Wrap — BBQ Southern Style Chicken

1 source wrap · 221 g · New Zealand menu

415 kcal
Calories
18.3 g
Protein
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Subway
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Wrap — Chicken & Bacon Ranch

1 source wrap · 245 g · New Zealand menu

419 kcal
Calories
25.7 g
Protein
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Subway
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Wrap — Chicken Classic

1 source wrap · 239 g · New Zealand menu

440 kcal
Calories
19.7 g
Protein
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Subway
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Wrap — Chicken Strips

1 source wrap · 237 g · New Zealand menu

334 kcal
Calories
24.4 g
Protein
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Subway
Illustration

Wrap — Chipotle Steak Melt

1 source wrap · 197 g · New Zealand menu

442 kcal
Calories
24.4 g
Protein
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Subway
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Wrap — Honey Mustard Leg Ham

1 source wrap · 219 g · New Zealand menu

315 kcal
Calories
17.1 g
Protein
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Subway
Illustration

Wrap — Italian B.M.T.®

1 source wrap · 228 g · New Zealand menu

432 kcal
Calories
23.2 g
Protein
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Subway
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Wrap — Italian Meatball

1 source wrap · 282 g · New Zealand menu

471 kcal
Calories
22 g
Protein
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Subway
Illustration

Wrap — Pizza Melt

1 source wrap · 193 g · New Zealand menu

403 kcal
Calories
19.7 g
Protein
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Subway
Illustration

Wrap — Pork Riblet

1 source wrap · 249 g · New Zealand menu

480 kcal
Calories
21 g
Protein
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Subway
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Wrap — Roast Beef

1 source wrap · 220 g · New Zealand menu

329 kcal
Calories
18.5 g
Protein
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New Zealand menu selection. Listed portions; local orders can vary. Sources

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New Zealand restaurant nutrition guides

Open a restaurant’s local table for portions, ingredients where supplied, and official sources. A listed main is not a complete meal unless its sides and drink are included.

Compare high-protein options · See all restaurant coverage

Unknown nutrients remain unknown. These records are a sourced menu selection, not a claim to cover every current item or location.

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