Subway in New Zealand.
Check the exact serving before choosing or logging an order.
A closer comparison
Subway New Zealand: regular and large teriyaki salads →
Subway New Zealand: roast beef bread and dressing differ by format →
Meals & mains
Per named New Zealand serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 6-Inch Sub — Philly-Style Three-Cheese Steak1 source 6-inch sub · 207 gCompareLog | 491 | 30.7 | 40 | 22 | 2.9 | 1270 |
| Wrap — BBQ Southern Style Chicken1 source wrap · 221 gCompareLog | 415 | 18.3 | 51.7 | 15.3 | 5.8 | 1150 |
| Wrap — Chicken & Bacon Ranch1 source wrap · 245 gCompareLog | 419 | 25.7 | 37 | 20.1 | 5.6 | 912 |
| Wrap — Chicken Classic1 source wrap · 239 gCompareLog | 440 | 19.7 | 40.8 | 22.1 | 5.3 | 1070 |
| Wrap — Chicken Strips1 source wrap · 237 gCompareLog | 334 | 24.4 | 38.2 | 10.6 | 5.5 | 766 |
| Wrap — Chipotle Steak Melt1 source wrap · 197 gCompareLog | 442 | 24.4 | 36.3 | 22.5 | 4.4 | 1110 |
| Wrap — Honey Mustard Leg Ham1 source wrap · 219 gCompareLog | 315 | 17.1 | 42.4 | 9.1 | 4.6 | 952 |
| Wrap — Italian B.M.T.®1 source wrap · 228 gCompareLog | 432 | 23.2 | 38.5 | 21.2 | 4.7 | 1210 |
| Wrap — Italian Meatball1 source wrap · 282 gCompareLog | 471 | 22 | 46.5 | 21.3 | 6.6 | 1050 |
| Wrap — Pizza Melt1 source wrap · 193 gCompareLog | 403 | 19.7 | 37.3 | 19.9 | 4.9 | 980 |
| Wrap — Pork Riblet1 source wrap · 249 gCompareLog | 480 | 21 | 44.2 | 24.6 | 6.8 | 1090 |
| Wrap — Roast Beef1 source wrap · 220 gCompareLog | 329 | 18.5 | 42.9 | 9.5 | 4.7 | 774 |
| Wrap — Smashed Falafel1 source wrap · 254 gCompareLog | 478 | 17 | 55.5 | 20 | 8.7 | 1280 |
| Wrap — Sweet Onion Chicken Teriyaki1 source wrap · 260 gCompareLog | 379 | 26.1 | 50.4 | 9.4 | 5.5 | 881 |
| Wrap — Three Pepper Chicken1 source wrap · 260 gCompareLog | 496 | 23 | 49.7 | 23.1 | 5.4 | 1300 |
| Wrap — Tuna Mayo1 source wrap · 218 gCompareLog | 320 | 20.1 | 38.8 | 9.9 | 4.6 | 798 |
| Wrap — Veggie Delite® with Avo1 source wrap · 207 gCompareLog | 308 | 11.3 | 39.6 | 13 | 7.1 | 423 |
| Wrap — Veggie Patty1 source wrap · 307 gCompareLog | 565 | 19.4 | 64.2 | 25 | 10.6 | 1040 |
| Regular Salad — BBQ Southern Style Chicken1 source regular salad · 272 gCompareLog | 245 | 12.5 | 22 | 11.3 | 3.7 | 800 |
| Regular Salad — Chicken & Bacon Ranch1 source regular salad · 285 gCompareLog | 247 | 19.8 | 6.9 | 16 | 3.3 | 680 |
| Regular Salad — Chicken Classic1 source regular salad · 272 gCompareLog | 268 | 13.8 | 10.8 | 18 | 3.1 | 840 |
| Regular Salad — Chicken Strips1 source regular salad · 270 gCompareLog | 162 | 18.6 | 8.2 | 6.5 | 3.3 | 533 |
| Regular Salad — Chipotle Steak Melt1 source regular salad · 276 gCompareLog | 277 | 18.9 | 7.4 | 18.5 | 2.5 | 765 |
| Regular Salad — Honey Mustard Leg Ham1 source regular salad · 252 gCompareLog | 143 | 11.3 | 12.3 | 5.1 | 2.4 | 719 |
| Regular Salad — Italian B.M.T.®1 source regular salad · 265 gCompareLog | 258 | 17.4 | 8.5 | 16.9 | 2.4 | 960 |
| Regular Salad — Italian Meatball1 source regular salad · 340 gCompareLog | 299 | 16.2 | 16.8 | 17 | 4.5 | 792 |
| Regular Salad — Pizza Melt1 source regular salad · 251 gCompareLog | 231 | 14.1 | 7.7 | 15.6 | 2.9 | 728 |
| Regular Salad — Pork Riblet1 source regular salad · 289 gCompareLog | 308 | 15.1 | 14.1 | 20.5 | 4.5 | 860 |
| Regular Salad — Roast Beef1 source regular salad · 254 gCompareLog | 149 | 12.4 | 8.8 | 6.3 | 2.4 | 526 |
| Regular Salad — Smashed Falafel1 source regular salad · 290 gCompareLog | 306 | 12.4 | 24.6 | 15.6 | 6.2 | 980 |
| Regular Salad — Sweet Onion Chicken Teriyaki1 source regular salad · 300 gCompareLog | 208 | 20.1 | 20.2 | 5.4 | 3.3 | 650 |
| Regular Salad — Three Pepper Chicken1 source regular salad · 300 gCompareLog | 323 | 17.2 | 19.6 | 19.1 | 3.1 | 1070 |
| Regular Salad — Tuna Mayo1 source regular salad · 255 gCompareLog | 149 | 14.3 | 8.9 | 5.8 | 2.4 | 456 |
| Regular Salad — Veggie Delite® with Avo1 source regular salad · 226 gCompareLog | 132 | 5.2 | 8.8 | 8.9 | 4.5 | 185 |
| Regular Salad — Veggie Patty1 source regular salad · 326 gCompareLog | 389 | 13.2 | 33.4 | 21 | 8 | 798 |
| Large Salad — BBQ Southern Style Chicken1 source large salad · 445 gCompareLog | 477 | 24.1 | 42.2 | 22.4 | 6.1 | 1590 |
| Large Salad — Chicken & Bacon Ranch1 source large salad · 470 gCompareLog | 479 | 38.8 | 12.1 | 31.9 | 5.4 | 1350 |
| Large Salad — Chicken Classic1 source large salad · 445 gCompareLog | 522 | 26.8 | 19.7 | 35.9 | 5.1 | 1670 |
| Large Salad — Chicken Strips1 source large salad · 441 gCompareLog | 311 | 36.2 | 14.6 | 12.9 | 5.4 | 1060 |
| Large Salad — Chipotle Steak Melt1 source large salad · 453 gCompareLog | 540 | 36.8 | 12.9 | 37 | 3.9 | 1520 |
| Large Salad — Honey Mustard Leg Ham1 source large salad · 405 gCompareLog | 272 | 21.7 | 22.9 | 10 | 3.6 | 1430 |
| Large Salad — Italian B.M.T.®1 source large salad · 430 gCompareLog | 501 | 33.8 | 15.2 | 33.6 | 3.6 | 1900 |
| Large Salad — Italian Meatball1 source large salad · 580 gCompareLog | 585 | 31.5 | 31.9 | 33.8 | 7.8 | 1570 |
| Large Salad — Pizza Melt1 source large salad · 402 gCompareLog | 449 | 27.2 | 13.6 | 31.1 | 4.6 | 1450 |
| Large Salad — Pork Riblet1 source large salad · 479 gCompareLog | 602 | 29.4 | 26.4 | 40.9 | 7.7 | 1710 |
| Large Salad — Roast Beef1 source large salad · 409 gCompareLog | 284 | 23.9 | 15.8 | 12.6 | 3.6 | 1040 |
| Large Salad — Smashed Falafel1 source large salad · 480 gCompareLog | 598 | 23.9 | 47.5 | 31.1 | 11.2 | 1950 |
| Large Salad — Sweet Onion Chicken Teriyaki1 source large salad · 500 gCompareLog | 402 | 39.3 | 38.6 | 10.6 | 5.4 | 1290 |
| Large Salad — Three Pepper Chicken1 source large salad · 501 gCompareLog | 633 | 33.5 | 37.4 | 38.1 | 5.1 | 2120 |
| Large Salad — Tuna Mayo1 source large salad · 411 gCompareLog | 284 | 27.6 | 16.1 | 11.5 | 3.6 | 902 |
| Large Salad — Veggie Delite® with Avo1 source large salad · 353 gCompareLog | 249 | 9.5 | 15.8 | 17.7 | 7.9 | 360 |
| Large Salad — Veggie Patty1 source large salad · 552 gCompareLog | 764 | 25.6 | 65 | 41.8 | 14.9 | 1590 |
| Mini Sub — Leg Ham1 source mini sub · 125 gCompareLog | 161 | 9.1 | 25.5 | 2.1 | 2 | 386 |
| Mini Sub — Roast Beef1 source mini sub · 138 gCompareLog | 179 | 11.3 | 26.1 | 2.6 | 2 | 345 |
| Mini Sub — Veggie Delite® with Avo1 source mini sub · 130 gCompareLog | 183 | 6.4 | 27.7 | 5.3 | 3.5 | 166 |
| 6-Inch Sub — BBQ Southern Style Chicken1 source 6-inch sub · 229 gCompareLog | 456 | 20.8 | 56.4 | 15.3 | 4.3 | 1320 |
| 6-Inch Sub — Chicken & Bacon Ranch1 source 6-inch sub · 242 gCompareLog | 422 | 26.2 | 39.7 | 17.7 | 3.7 | 878 |
| 6-Inch Sub — Chicken Classic1 source 6-inch sub · 248 gCompareLog | 481 | 22.2 | 45.6 | 22.1 | 3.8 | 1240 |
| 6-Inch Sub — Chicken Strips1 source 6-inch sub · 236 gCompareLog | 336 | 25 | 40.6 | 8.1 | 4.5 | 764 |
| 6-Inch Sub — Chipotle Steak Melt1 source 6-inch sub · 205 gCompareLog | 483 | 26.9 | 41.1 | 22.6 | 2.9 | 1280 |
| 6-Inch Sub — Honey Mustard Leg Ham1 source 6-inch sub · 228 gCompareLog | 366 | 20.8 | 47.6 | 9.2 | 5.6 | 1040 |
| 6-Inch Sub — Italian B.M.T.®1 source 6-inch sub · 236 gCompareLog | 474 | 25.7 | 43.3 | 21.2 | 3.2 | 1380 |
| 6-Inch Sub — Italian Meatball1 source 6-inch sub · 291 gCompareLog | 513 | 24.5 | 51.2 | 21.3 | 5.1 | 1220 |
| 6-Inch Sub — Pizza Melt1 source 6-inch sub · 201 gCompareLog | 445 | 22.2 | 42.1 | 20 | 3.4 | 1150 |
| 6-Inch Sub — Pork Riblet1 source 6-inch sub · 246 gCompareLog | 483 | 21.5 | 46.8 | 22.2 | 4.9 | 1060 |
| 6-Inch Sub — Roast Beef1 source 6-inch sub · 222 gCompareLog | 356 | 19.3 | 48.3 | 8.2 | 3 | 1350 |
| 6-Inch Sub — Smashed Falafel1 source 6-inch sub · 253 gCompareLog | 481 | 17.6 | 57.9 | 17.6 | 7.7 | 1280 |
| 6-Inch Sub — Sweet Onion Chicken Teriyaki1 source 6-inch sub · 257 gCompareLog | 382 | 26.6 | 53 | 7.1 | 3.6 | 847 |
| 6-Inch Sub — Three Pepper Chicken1 source 6-inch sub · 269 gCompareLog | 537 | 25.5 | 54.5 | 23.2 | 3.9 | 1470 |
| 6-Inch Sub — Tuna Mayo1 source 6-inch sub · 217 gCompareLog | 322 | 20.6 | 41.2 | 7.5 | 3.6 | 796 |
| 6-Inch Sub — Veggie Delite® with Avo1 source 6-inch sub · 216 gCompareLog | 359 | 15 | 44.8 | 13 | 8.1 | 514 |
| 6-Inch Sub — Veggie Patty1 source 6-inch sub · 306 gCompareLog | 567 | 20 | 66.6 | 22.6 | 9.6 | 1030 |
Breakfast
Per named New Zealand serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Breakfast 6-Inch Sub — Bacon, Egg & Cheese1 source breakfast 6-inch sub · 223 gCompareLog | 425 | 19.1 | 39.5 | 20.5 | 3.2 | 855 |
| Breakfast 6-Inch Sub — Classic Ham & Egg1 source breakfast 6-inch sub · 192 gCompareLog | 373 | 24.4 | 38.7 | 12.9 | 2 | 1100 |
| Breakfast 6-Inch Sub — Steak & Egg Brekkie1 source breakfast 6-inch sub · 299 gCompareLog | 503 | 36 | 48.3 | 17.2 | 3.1 | 1224 |
| Breakfast Wrap — Mexican-Style Brekkie1 source breakfast wrap · 285 gCompareLog | 519 | 27.1 | 40.1 | 29.5 | 6.5 | 1140 |
| Breakfast Wrap — Spinach & Egg1 source breakfast wrap · 185 gCompareLog | 318 | 18.7 | 33.9 | 12.7 | 4.3 | 487 |
Sides
Per named New Zealand serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sides & Snacks — Smashed Avo on Toast1 source sides & snacks · 137 gCompareLog | 312 | 9.7 | 42.2 | 12.6 | 6.1 | 239 |
| Sides & Snacks — Creamy Garlic Cheese Bread1 source sides & snacks · 123 gCompareLog | 368 | 16.4 | 39.9 | 15 | 2.7 | 747 |
| Sides & Snacks — Chipotle Quesadilla1 source sides & snacks · 94.0 gCompareLog | 268 | 9.8 | 19.9 | 17 | 2.3 | 400 |
| Sides & Snacks — Creamy Garlic Herb Bread1 source sides & snacks · 93.0 gCompareLog | 281 | 8.4 | 39.9 | 9.1 | 2.7 | 600 |
| Sides & Snacks — Ham, Cheese & Tomato Toastie1 source sides & snacks · 127 gCompareLog | 248 | 13.8 | 32.5 | 6.4 | 1.8 | 568 |
| Sides & Snacks — Nachos1 source sides & snacks · 133 gCompareLog | 383 | 12.5 | 31.9 | 23 | 4.5 | 593 |
| Sides & Snacks — Nachos with Chicken Strips1 source sides & snacks · 197 gCompareLog | 452 | 26.9 | 32.6 | 24.7 | 5.4 | 862 |
| Sides & Snacks — Nachos with Diced Steak1 source sides & snacks · 197 gCompareLog | 487 | 27 | 32.6 | 27.5 | 4.5 | 952 |
| Sides & Snacks — Southern Style Chicken Bites1 source sides & snacks · 120 gCompareLog | 272 | 16.3 | 16.8 | 15.1 | 1.9 | 674 |
| Sides & Snacks — Southern Style Chicken Bites1 source sides & snacks · 135 gCompareLog | 344 | 16.5 | 18.5 | 22.4 | 2 | 826 |
Drinks
Per named New Zealand serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Smoothies — Blueberry and Mango1 source smoothies · 425 gCompareLog | 223 | 2.1 | 55.7 | 0.6 | 4 | 2 |
| Smoothies — Mango1 source smoothies · 480 gCompareLog | 180 | 1.6 | 44.8 | 0.8 | 3.2 | 2.2 |
| Smoothies — Mixed Berry Banana1 source smoothies · 480 gCompareLog | 202 | 1.9 | 36.2 | 0.7 | 5.3 | 2.2 |
| Smoothies — Strawberry1 source smoothies · 425 gCompareLog | 188 | 2.2 | 46.6 | 0.6 | 4.2 | 26 |
| Smoothies — Tropical1 source smoothies · 480 gCompareLog | 198 | 1.7 | 50.4 | 0.6 | 3.9 | 2.1 |
Ingredients
Per named New Zealand serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Breads — Subway 6-Inch® Wheat Bread1 source breads · 69.0 gCompareLog | 195 | 7.5 | 35 | 2.1 | 2.7 | 271 |
| Breads — Subway 6-Inch® White Bread1 source breads · 67.0 gCompareLog | 195 | 7.4 | 35.2 | 2.1 | 1.8 | 239 |
| Breads — Subway 6-Inch® Malted Rye Bread1 source breads · 79.0 gCompareLog | 244 | 10.6 | 37.8 | 4.5 | 4.7 | 364 |
| Breads — Subway 6-Inch® Italian Herbs & Cheese Bread1 source breads · 78.4 gCompareLog | 234 | 9.4 | 37.3 | 4.5 | 2.2 | 444 |
| Breads — Subway 6-Inch® Roasted Garlic Bread1 source breads · 77.6 gCompareLog | 228 | 7.9 | 42.2 | 2.3 | 2.1 | 867 |
| Breads — Mini Wheat Bread1 source breads · 46.0 gCompareLog | 130 | 5 | 23.3 | 1.4 | 1.8 | 181 |
| Breads — Mini White Bread1 source breads · 44.7 gCompareLog | 130 | 5 | 23.5 | 1.4 | 1.2 | 159 |
| Breads — Wrap, Flour1 source breads · 70.0 gCompareLog | 192 | 6.9 | 32.6 | 4.5 | 3.7 | 273 |
| Breads — Wrap, Gluten Free *1 source breads · 80.0 gCompareLog | 128 | 4.1 | 23 | 5.1 | 11.4 | 414 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Bacon, Streaky1 source meat, poultry, egg, seafood & vegetarian items · 8.8 gCompareLog | 35.8 | 1 | 0.1 | 3.5 | 0 | 73 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Chicken Classic1 source meat, poultry, egg, seafood & vegetarian items · 60.0 gCompareLog | 126 | 9.5 | 3.3 | 8 | 0 | 390 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Chicken Pepperoni Meats1 source meat, poultry, egg, seafood & vegetarian items · 82.0 gCompareLog | 139 | 18.5 | 1.2 | 7.5 | 0.9 | 539 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Chicken Strips1 source meat, poultry, egg, seafood & vegetarian items · 64.0 gCompareLog | 68.2 | 14.4 | 0.6 | 1.7 | 0.9 | 269 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Chicken Teriyaki1 source meat, poultry, egg, seafood & vegetarian items · 85.0 gCompareLog | 101 | 14.5 | 8 | 1.8 | 0.9 | 463 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Deli Supreme Meats1 source meat, poultry, egg, seafood & vegetarian items · 72.0 gCompareLog | 180 | 14.5 | 1.9 | 12.8 | 0 | 850 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Egg Omelette1 source meat, poultry, egg, seafood & vegetarian items · 59.0 gCompareLog | 77.8 | 7.5 | 0.2 | 5.3 | 0 | 139 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Italian B.M.T. ® Meats1 source meat, poultry, egg, seafood & vegetarian items · 56.0 gCompareLog | 161.9 | 11.7 | 1.5 | 12.3 | 0 | 760 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Leg Ham1 source meat, poultry, egg, seafood & vegetarian items · 40.0 gCompareLog | 39.9 | 7 | 0.6 | 1.2 | 0 | 440 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Meatball1 source meat, poultry, egg, seafood & vegetarian items · 125 gCompareLog | 156 | 10.4 | 9.8 | 7.2 | 1.5 | 476 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Pepperoni1 source meat, poultry, egg, seafood & vegetarian items · 18.0 gCompareLog | 71 | 4.1 | 0.6 | 5.9 | 0 | 270 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Pizza Melt Meats1 source meat, poultry, egg, seafood & vegetarian items · 36.0 gCompareLog | 142 | 8.2 | 1.2 | 11.7 | 0 | 540 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Pork Riblet1 source meat, poultry, egg, seafood & vegetarian items · 77.0 gCompareLog | 199 | 10.9 | 0.5 | 16.9 | 1.9 | 465 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Roast Beef1 source meat, poultry, egg, seafood & vegetarian items · 48.0 gCompareLog | 54.8 | 8.3 | 1.2 | 1.5 | 0 | 261 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Salami1 source meat, poultry, egg, seafood & vegetarian items · 18.0 gCompareLog | 71 | 4.1 | 0.6 | 5.9 | 0 | 270 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Smashed Falafel1 source meat, poultry, egg, seafood & vegetarian items · 75.0 gCompareLog | 163 | 6.6 | 17.6 | 5.9 | 3.2 | 662 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Southern Style Chicken Bites1 source meat, poultry, egg, seafood & vegetarian items · 60.0 gCompareLog | 136 | 8.2 | 8.4 | 7.6 | 1 | 337 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Steak, Diced1 source meat, poultry, egg, seafood & vegetarian items · 64.0 gCompareLog | 104 | 14.5 | 0.6 | 4.5 | 0 | 358 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Three Pepper Chicken1 source meat, poultry, egg, seafood & vegetarian items · 88.0 gCompareLog | 182 | 12.8 | 12.1 | 9.1 | 0 | 616 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Tuna & Mayo1 source meat, poultry, egg, seafood & vegetarian items · 64.0 gCompareLog | 75.3 | 10.2 | 3.6 | 2.2 | 0 | 271 |
| Meat, Poultry, Egg, Seafood & Vegetarian Items — Veggie Patty1 source meat, poultry, egg, seafood & vegetarian items · 90.0 gCompareLog | 205.6 | 7.4 | 16.8 | 11.1 | 5 | 302 |
| Sauces & Dressings — Chipotle Southwest Sauce1 source sauces & dressings · 21.0 gCompareLog | 99.4 | 0.3 | 1.5 | 10.4 | 0 | 148 |
| Sauces & Dressings — Garlic Aioli1 source sauces & dressings · 21.0 gCompareLog | 67.9 | 0.3 | 2.2 | 6.4 | 0.6 | 197 |
| Sauces & Dressings — Habanero Hot Sauce1 source sauces & dressings · 15.0 gCompareLog | 19.7 | 0.1 | 4.6 | 0 | 0.1 | 320 |
| Sauces & Dressings — Honey Mustard1 source sauces & dressings · 21.0 gCompareLog | 29.6 | 0.3 | 6.5 | 0.3 | 0 | 94.5 |
| Sauces & Dressings — Marinara1 source sauces & dressings · 21.0 gCompareLog | 14.3 | 0.3 | 1.8 | 0.5 | 0.5 | 70.4 |
| Sauces & Dressings — Mayonnaise1 source sauces & dressings · 15.0 gCompareLog | 20.6 | 0.1 | 2.3 | 1.2 | 0 | 79.5 |
| Sauces & Dressings — Mexican Salsa1 source sauces & dressings · 21.0 gCompareLog | 8.4 | 0.3 | 1.5 | 0 | 0 | 115 |
| Sauces & Dressings — Ranch Dressing1 source sauces & dressings · 21.0 gCompareLog | 69.3 | 0.4 | 0.9 | 7.2 | 0 | 153 |
| Sauces & Dressings — Smoky BBQ Sauce1 source sauces & dressings · 21.0 gCompareLog | 35.7 | 0.3 | 8.4 | 0 | 0.1 | 210 |
| Sauces & Dressings — Spicy Mayonnaise1 source sauces & dressings · 15.0 gCompareLog | 72.4 | 0.2 | 1.6 | 7.3 | 0.2 | 148 |
| Sauces & Dressings — Sweet Chili Sauce1 source sauces & dressings · 21.0 gCompareLog | 40.4 | 0.1 | 9.6 | 0.1 | 0 | 181 |
| Sauces & Dressings — Sweet Onion Sauce1 source sauces & dressings · 21.0 gCompareLog | 32.1 | 0.1 | 7.4 | 0.2 | 0 | 69.1 |
| Cheeses — Mozzarella Cheese1 source cheeses · 14.0 gCompareLog | 40.4 | 3.7 | 0 | 2.8 | 0 | 68.6 |
| Cheeses — Old English-Style Processed Cheese1 source cheeses · 11.3 gCompareLog | 38.9 | 2.3 | 0.5 | 3.1 | 0.1 | 203 |
| Cheeses — Processed Cheddar Cheese1 source cheeses · 11.3 gCompareLog | 38.6 | 2.3 | 0.5 | 3.1 | 0 | 136 |
| Cheeses — Philly-Style Three-Cheese1 source cheeses · 36.6 gCompareLog | 118 | 8.3 | 1 | 9 | 0.1 | 408 |
| Vegetables — Avocado1 source vegetables · 35.0 gCompareLog | 58.3 | 1.2 | 3.5 | 5.3 | 2.1 | 0 |
| Vegetables — Capsicum1 source vegetables · 7.0 gCompareLog | 1.4 | 0.1 | 0.2 | 0 | 0.1 | 0.2 |
| Vegetables — Carrot1 source vegetables · 7.0 gCompareLog | 2.9 | 0.1 | 0.5 | 0 | 0.2 | 4.8 |
| Vegetables — Cucumber1 source vegetables · 14.0 gCompareLog | 2.1 | 0.1 | 0.4 | 0 | 0.1 | 0.3 |
| Vegetables — Jalapeno Pepper1 source vegetables · 4.0 gCompareLog | 1.6 | 0.1 | 0.2 | 0 | 0.1 | 67.6 |
| Vegetables — Lettuce1 source vegetables · 21.0 gCompareLog | 2.9 | 0.2 | 0.4 | 0 | 0.3 | 2.1 |
| Vegetables — Onion1 source vegetables · 7.0 gCompareLog | 2.8 | 0.1 | 0.5 | 0 | 0.1 | 0.3 |
| Vegetables — Olive1 source vegetables · 3.0 gCompareLog | 3.8 | 0 | 0.2 | 0.3 | 0.1 | 26.4 |
| Vegetables — Pickle1 source vegetables · 9.5 gCompareLog | 1.4 | 0 | 0.2 | 0 | 0.1 | 114 |
| Vegetables — Pineapple1 source vegetables · 20.0 gCompareLog | 16.3 | 0.1 | 3.7 | 0 | 0 | 0.6 |
| Vegetables — Spinach1 source vegetables · 7.0 gCompareLog | 1.5 | 0.2 | 0.2 | 0 | 0.2 | 5.5 |
| Vegetables — Tomato1 source vegetables · 35.0 gCompareLog | 6.3 | 0.3 | 0.9 | 0.1 | 0.4 | 1.8 |
| Toppings — Doritos® Cheese Supreme Flavoured Corn Chips1 source toppings · 45.0 gCompareLog | 234 | 3.5 | 26.6 | 12.2 | 2.2 | 274 |
| Seasonings — Pepper1 source seasonings · 1.0 gCompareLog | 2.9 | 0.1 | 0.4 | 0 | 0 | 0.25 |
| Seasonings — Salt1 source seasonings · 1.0 gCompareLog | 0 | 0 | 0 | 0 | 0 | 391 |
Other tracked servings
Source-defined portions.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Cookies — Chocolate Chip Cookie1 source cookies · 45.0 gCompareLog | 223 | 2.3 | 29.4 | 10.7 | 1 | 137 |
| Cookies — Chocolate Chip Cookie with M&M'S®1 source cookies · 45.0 gCompareLog | 214 | 2.2 | 28.8 | 9.9 | 0.9 | 120 |
| Cookies — Double Chocolate Chip Cookie1 source cookies · 45.0 gCompareLog | 211 | 2.2 | 29.4 | 9.3 | 1.1 | 150 |
| Cookies — Oatmeal Raisin Cookie1 source cookies · 45.0 gCompareLog | 190 | 2.5 | 29.3 | 6.9 | 1.4 | 176 |
| Cookies — White Chip Macadamia Nut Cookie1 source cookies · 45.0 gCompareLog | 223 | 2.2 | 28.3 | 11.2 | 0.7 | 153 |
| Baked Goods — Apple & Custard Danish1 source baked goods · 115 gCompareLog | 338 | 6.1 | 42.5 | 15.5 | 0 | 357 |
| Baked Goods — Apricot & Custard Danish1 source baked goods · 115 gCompareLog | 329 | 5.6 | 42.2 | 14.8 | 0 | 344 |
Source editions & portions
160 tracked entries. This is a source selection, not a complete live menu or local-stock guarantee.
- Official nutrition table · edition 2026-05
May 2026 New Zealand source per-serve recipe. Bread, cheese, vegetables and sauce follow the listed named recipe; substitutions are not applied.
May 2026 New Zealand source per-serve recipe. Bread, cheese, vegetables and sauce follow the listed named recipe; substitutions are not applied. Source-listed salad vegetables are included in addition to the named filling, cheese and dressing.
May 2026 New Zealand source per-serve recipe. Bread, cheese, vegetables and sauce follow the listed named recipe; substitutions are not applied. Availability is restricted or varies by location as indicated by the source.
May 2026 New Zealand source per-serve recipe. Bread, cheese, vegetables and sauce follow the listed named recipe; substitutions are not applied. Ingredient amount only, not a full sandwich.
Ingredients, substitutions and allergen safety are not inferred. Less-than source values and missing nutrients are not treated as exact zeros.