Subway in New Zealand.

Check the exact serving before choosing or logging an order.

A closer comparison

Subway New Zealand: regular and large teriyaki salads →

Subway New Zealand: roast beef bread and dressing differ by format →

Meals & mains

Per named New Zealand serving; sides and drinks are separate unless included in the name.

Item / portionkcalProtein (g)Carbs (g)Fat (g)Fibre (g)Sodium (mg)
6-Inch Sub — Philly-Style Three-Cheese Steak1 source 6-inch sub · 207 gCompareLog49130.740222.91270
Wrap — BBQ Southern Style Chicken1 source wrap · 221 gCompareLog41518.351.715.35.81150
Wrap — Chicken & Bacon Ranch1 source wrap · 245 gCompareLog41925.73720.15.6912
Wrap — Chicken Classic1 source wrap · 239 gCompareLog44019.740.822.15.31070
Wrap — Chicken Strips1 source wrap · 237 gCompareLog33424.438.210.65.5766
Wrap — Chipotle Steak Melt1 source wrap · 197 gCompareLog44224.436.322.54.41110
Wrap — Honey Mustard Leg Ham1 source wrap · 219 gCompareLog31517.142.49.14.6952
Wrap — Italian B.M.T.®1 source wrap · 228 gCompareLog43223.238.521.24.71210
Wrap — Italian Meatball1 source wrap · 282 gCompareLog4712246.521.36.61050
Wrap — Pizza Melt1 source wrap · 193 gCompareLog40319.737.319.94.9980
Wrap — Pork Riblet1 source wrap · 249 gCompareLog4802144.224.66.81090
Wrap — Roast Beef1 source wrap · 220 gCompareLog32918.542.99.54.7774
Wrap — Smashed Falafel1 source wrap · 254 gCompareLog4781755.5208.71280
Wrap — Sweet Onion Chicken Teriyaki1 source wrap · 260 gCompareLog37926.150.49.45.5881
Wrap — Three Pepper Chicken1 source wrap · 260 gCompareLog4962349.723.15.41300
Wrap — Tuna Mayo1 source wrap · 218 gCompareLog32020.138.89.94.6798
Wrap — Veggie Delite® with Avo1 source wrap · 207 gCompareLog30811.339.6137.1423
Wrap — Veggie Patty1 source wrap · 307 gCompareLog56519.464.22510.61040
Regular Salad — BBQ Southern Style Chicken1 source regular salad · 272 gCompareLog24512.52211.33.7800
Regular Salad — Chicken & Bacon Ranch1 source regular salad · 285 gCompareLog24719.86.9163.3680
Regular Salad — Chicken Classic1 source regular salad · 272 gCompareLog26813.810.8183.1840
Regular Salad — Chicken Strips1 source regular salad · 270 gCompareLog16218.68.26.53.3533
Regular Salad — Chipotle Steak Melt1 source regular salad · 276 gCompareLog27718.97.418.52.5765
Regular Salad — Honey Mustard Leg Ham1 source regular salad · 252 gCompareLog14311.312.35.12.4719
Regular Salad — Italian B.M.T.®1 source regular salad · 265 gCompareLog25817.48.516.92.4960
Regular Salad — Italian Meatball1 source regular salad · 340 gCompareLog29916.216.8174.5792
Regular Salad — Pizza Melt1 source regular salad · 251 gCompareLog23114.17.715.62.9728
Regular Salad — Pork Riblet1 source regular salad · 289 gCompareLog30815.114.120.54.5860
Regular Salad — Roast Beef1 source regular salad · 254 gCompareLog14912.48.86.32.4526
Regular Salad — Smashed Falafel1 source regular salad · 290 gCompareLog30612.424.615.66.2980
Regular Salad — Sweet Onion Chicken Teriyaki1 source regular salad · 300 gCompareLog20820.120.25.43.3650
Regular Salad — Three Pepper Chicken1 source regular salad · 300 gCompareLog32317.219.619.13.11070
Regular Salad — Tuna Mayo1 source regular salad · 255 gCompareLog14914.38.95.82.4456
Regular Salad — Veggie Delite® with Avo1 source regular salad · 226 gCompareLog1325.28.88.94.5185
Regular Salad — Veggie Patty1 source regular salad · 326 gCompareLog38913.233.4218798
Large Salad — BBQ Southern Style Chicken1 source large salad · 445 gCompareLog47724.142.222.46.11590
Large Salad — Chicken & Bacon Ranch1 source large salad · 470 gCompareLog47938.812.131.95.41350
Large Salad — Chicken Classic1 source large salad · 445 gCompareLog52226.819.735.95.11670
Large Salad — Chicken Strips1 source large salad · 441 gCompareLog31136.214.612.95.41060
Large Salad — Chipotle Steak Melt1 source large salad · 453 gCompareLog54036.812.9373.91520
Large Salad — Honey Mustard Leg Ham1 source large salad · 405 gCompareLog27221.722.9103.61430
Large Salad — Italian B.M.T.®1 source large salad · 430 gCompareLog50133.815.233.63.61900
Large Salad — Italian Meatball1 source large salad · 580 gCompareLog58531.531.933.87.81570
Large Salad — Pizza Melt1 source large salad · 402 gCompareLog44927.213.631.14.61450
Large Salad — Pork Riblet1 source large salad · 479 gCompareLog60229.426.440.97.71710
Large Salad — Roast Beef1 source large salad · 409 gCompareLog28423.915.812.63.61040
Large Salad — Smashed Falafel1 source large salad · 480 gCompareLog59823.947.531.111.21950
Large Salad — Sweet Onion Chicken Teriyaki1 source large salad · 500 gCompareLog40239.338.610.65.41290
Large Salad — Three Pepper Chicken1 source large salad · 501 gCompareLog63333.537.438.15.12120
Large Salad — Tuna Mayo1 source large salad · 411 gCompareLog28427.616.111.53.6902
Large Salad — Veggie Delite® with Avo1 source large salad · 353 gCompareLog2499.515.817.77.9360
Large Salad — Veggie Patty1 source large salad · 552 gCompareLog76425.66541.814.91590
Mini Sub — Leg Ham1 source mini sub · 125 gCompareLog1619.125.52.12386
Mini Sub — Roast Beef1 source mini sub · 138 gCompareLog17911.326.12.62345
Mini Sub — Veggie Delite® with Avo1 source mini sub · 130 gCompareLog1836.427.75.33.5166
6-Inch Sub — BBQ Southern Style Chicken1 source 6-inch sub · 229 gCompareLog45620.856.415.34.31320
6-Inch Sub — Chicken & Bacon Ranch1 source 6-inch sub · 242 gCompareLog42226.239.717.73.7878
6-Inch Sub — Chicken Classic1 source 6-inch sub · 248 gCompareLog48122.245.622.13.81240
6-Inch Sub — Chicken Strips1 source 6-inch sub · 236 gCompareLog3362540.68.14.5764
6-Inch Sub — Chipotle Steak Melt1 source 6-inch sub · 205 gCompareLog48326.941.122.62.91280
6-Inch Sub — Honey Mustard Leg Ham1 source 6-inch sub · 228 gCompareLog36620.847.69.25.61040
6-Inch Sub — Italian B.M.T.®1 source 6-inch sub · 236 gCompareLog47425.743.321.23.21380
6-Inch Sub — Italian Meatball1 source 6-inch sub · 291 gCompareLog51324.551.221.35.11220
6-Inch Sub — Pizza Melt1 source 6-inch sub · 201 gCompareLog44522.242.1203.41150
6-Inch Sub — Pork Riblet1 source 6-inch sub · 246 gCompareLog48321.546.822.24.91060
6-Inch Sub — Roast Beef1 source 6-inch sub · 222 gCompareLog35619.348.38.231350
6-Inch Sub — Smashed Falafel1 source 6-inch sub · 253 gCompareLog48117.657.917.67.71280
6-Inch Sub — Sweet Onion Chicken Teriyaki1 source 6-inch sub · 257 gCompareLog38226.6537.13.6847
6-Inch Sub — Three Pepper Chicken1 source 6-inch sub · 269 gCompareLog53725.554.523.23.91470
6-Inch Sub — Tuna Mayo1 source 6-inch sub · 217 gCompareLog32220.641.27.53.6796
6-Inch Sub — Veggie Delite® with Avo1 source 6-inch sub · 216 gCompareLog3591544.8138.1514
6-Inch Sub — Veggie Patty1 source 6-inch sub · 306 gCompareLog5672066.622.69.61030

Breakfast

Per named New Zealand serving; sides and drinks are separate unless included in the name.

Item / portionkcalProtein (g)Carbs (g)Fat (g)Fibre (g)Sodium (mg)
Breakfast 6-Inch Sub — Bacon, Egg & Cheese1 source breakfast 6-inch sub · 223 gCompareLog42519.139.520.53.2855
Breakfast 6-Inch Sub — Classic Ham & Egg1 source breakfast 6-inch sub · 192 gCompareLog37324.438.712.921100
Breakfast 6-Inch Sub — Steak & Egg Brekkie1 source breakfast 6-inch sub · 299 gCompareLog5033648.317.23.11224
Breakfast Wrap — Mexican-Style Brekkie1 source breakfast wrap · 285 gCompareLog51927.140.129.56.51140
Breakfast Wrap — Spinach & Egg1 source breakfast wrap · 185 gCompareLog31818.733.912.74.3487

Sides

Per named New Zealand serving; sides and drinks are separate unless included in the name.

Item / portionkcalProtein (g)Carbs (g)Fat (g)Fibre (g)Sodium (mg)
Sides & Snacks — Smashed Avo on Toast1 source sides & snacks · 137 gCompareLog3129.742.212.66.1239
Sides & Snacks — Creamy Garlic Cheese Bread1 source sides & snacks · 123 gCompareLog36816.439.9152.7747
Sides & Snacks — Chipotle Quesadilla1 source sides & snacks · 94.0 gCompareLog2689.819.9172.3400
Sides & Snacks — Creamy Garlic Herb Bread1 source sides & snacks · 93.0 gCompareLog2818.439.99.12.7600
Sides & Snacks — Ham, Cheese & Tomato Toastie1 source sides & snacks · 127 gCompareLog24813.832.56.41.8568
Sides & Snacks — Nachos1 source sides & snacks · 133 gCompareLog38312.531.9234.5593
Sides & Snacks — Nachos with Chicken Strips1 source sides & snacks · 197 gCompareLog45226.932.624.75.4862
Sides & Snacks — Nachos with Diced Steak1 source sides & snacks · 197 gCompareLog4872732.627.54.5952
Sides & Snacks — Southern Style Chicken Bites1 source sides & snacks · 120 gCompareLog27216.316.815.11.9674
Sides & Snacks — Southern Style Chicken Bites1 source sides & snacks · 135 gCompareLog34416.518.522.42826

Drinks

Per named New Zealand serving; sides and drinks are separate unless included in the name.

Item / portionkcalProtein (g)Carbs (g)Fat (g)Fibre (g)Sodium (mg)
Smoothies — Blueberry and Mango1 source smoothies · 425 gCompareLog2232.155.70.642
Smoothies — Mango1 source smoothies · 480 gCompareLog1801.644.80.83.22.2
Smoothies — Mixed Berry Banana1 source smoothies · 480 gCompareLog2021.936.20.75.32.2
Smoothies — Strawberry1 source smoothies · 425 gCompareLog1882.246.60.64.226
Smoothies — Tropical1 source smoothies · 480 gCompareLog1981.750.40.63.92.1

Ingredients

Per named New Zealand serving; sides and drinks are separate unless included in the name.

Item / portionkcalProtein (g)Carbs (g)Fat (g)Fibre (g)Sodium (mg)
Breads — Subway 6-Inch® Wheat Bread1 source breads · 69.0 gCompareLog1957.5352.12.7271
Breads — Subway 6-Inch® White Bread1 source breads · 67.0 gCompareLog1957.435.22.11.8239
Breads — Subway 6-Inch® Malted Rye Bread1 source breads · 79.0 gCompareLog24410.637.84.54.7364
Breads — Subway 6-Inch® Italian Herbs & Cheese Bread1 source breads · 78.4 gCompareLog2349.437.34.52.2444
Breads — Subway 6-Inch® Roasted Garlic Bread1 source breads · 77.6 gCompareLog2287.942.22.32.1867
Breads — Mini Wheat Bread1 source breads · 46.0 gCompareLog130523.31.41.8181
Breads — Mini White Bread1 source breads · 44.7 gCompareLog130523.51.41.2159
Breads — Wrap, Flour1 source breads · 70.0 gCompareLog1926.932.64.53.7273
Breads — Wrap, Gluten Free *1 source breads · 80.0 gCompareLog1284.1235.111.4414
Meat, Poultry, Egg, Seafood & Vegetarian Items — Bacon, Streaky1 source meat, poultry, egg, seafood & vegetarian items · 8.8 gCompareLog35.810.13.5073
Meat, Poultry, Egg, Seafood & Vegetarian Items — Chicken Classic1 source meat, poultry, egg, seafood & vegetarian items · 60.0 gCompareLog1269.53.380390
Meat, Poultry, Egg, Seafood & Vegetarian Items — Chicken Pepperoni Meats1 source meat, poultry, egg, seafood & vegetarian items · 82.0 gCompareLog13918.51.27.50.9539
Meat, Poultry, Egg, Seafood & Vegetarian Items — Chicken Strips1 source meat, poultry, egg, seafood & vegetarian items · 64.0 gCompareLog68.214.40.61.70.9269
Meat, Poultry, Egg, Seafood & Vegetarian Items — Chicken Teriyaki1 source meat, poultry, egg, seafood & vegetarian items · 85.0 gCompareLog10114.581.80.9463
Meat, Poultry, Egg, Seafood & Vegetarian Items — Deli Supreme Meats1 source meat, poultry, egg, seafood & vegetarian items · 72.0 gCompareLog18014.51.912.80850
Meat, Poultry, Egg, Seafood & Vegetarian Items — Egg Omelette1 source meat, poultry, egg, seafood & vegetarian items · 59.0 gCompareLog77.87.50.25.30139
Meat, Poultry, Egg, Seafood & Vegetarian Items — Italian B.M.T. ® Meats1 source meat, poultry, egg, seafood & vegetarian items · 56.0 gCompareLog161.911.71.512.30760
Meat, Poultry, Egg, Seafood & Vegetarian Items — Leg Ham1 source meat, poultry, egg, seafood & vegetarian items · 40.0 gCompareLog39.970.61.20440
Meat, Poultry, Egg, Seafood & Vegetarian Items — Meatball1 source meat, poultry, egg, seafood & vegetarian items · 125 gCompareLog15610.49.87.21.5476
Meat, Poultry, Egg, Seafood & Vegetarian Items — Pepperoni1 source meat, poultry, egg, seafood & vegetarian items · 18.0 gCompareLog714.10.65.90270
Meat, Poultry, Egg, Seafood & Vegetarian Items — Pizza Melt Meats1 source meat, poultry, egg, seafood & vegetarian items · 36.0 gCompareLog1428.21.211.70540
Meat, Poultry, Egg, Seafood & Vegetarian Items — Pork Riblet1 source meat, poultry, egg, seafood & vegetarian items · 77.0 gCompareLog19910.90.516.91.9465
Meat, Poultry, Egg, Seafood & Vegetarian Items — Roast Beef1 source meat, poultry, egg, seafood & vegetarian items · 48.0 gCompareLog54.88.31.21.50261
Meat, Poultry, Egg, Seafood & Vegetarian Items — Salami1 source meat, poultry, egg, seafood & vegetarian items · 18.0 gCompareLog714.10.65.90270
Meat, Poultry, Egg, Seafood & Vegetarian Items — Smashed Falafel1 source meat, poultry, egg, seafood & vegetarian items · 75.0 gCompareLog1636.617.65.93.2662
Meat, Poultry, Egg, Seafood & Vegetarian Items — Southern Style Chicken Bites1 source meat, poultry, egg, seafood & vegetarian items · 60.0 gCompareLog1368.28.47.61337
Meat, Poultry, Egg, Seafood & Vegetarian Items — Steak, Diced1 source meat, poultry, egg, seafood & vegetarian items · 64.0 gCompareLog10414.50.64.50358
Meat, Poultry, Egg, Seafood & Vegetarian Items — Three Pepper Chicken1 source meat, poultry, egg, seafood & vegetarian items · 88.0 gCompareLog18212.812.19.10616
Meat, Poultry, Egg, Seafood & Vegetarian Items — Tuna & Mayo1 source meat, poultry, egg, seafood & vegetarian items · 64.0 gCompareLog75.310.23.62.20271
Meat, Poultry, Egg, Seafood & Vegetarian Items — Veggie Patty1 source meat, poultry, egg, seafood & vegetarian items · 90.0 gCompareLog205.67.416.811.15302
Sauces & Dressings — Chipotle Southwest Sauce1 source sauces & dressings · 21.0 gCompareLog99.40.31.510.40148
Sauces & Dressings — Garlic Aioli1 source sauces & dressings · 21.0 gCompareLog67.90.32.26.40.6197
Sauces & Dressings — Habanero Hot Sauce1 source sauces & dressings · 15.0 gCompareLog19.70.14.600.1320
Sauces & Dressings — Honey Mustard1 source sauces & dressings · 21.0 gCompareLog29.60.36.50.3094.5
Sauces & Dressings — Marinara1 source sauces & dressings · 21.0 gCompareLog14.30.31.80.50.570.4
Sauces & Dressings — Mayonnaise1 source sauces & dressings · 15.0 gCompareLog20.60.12.31.2079.5
Sauces & Dressings — Mexican Salsa1 source sauces & dressings · 21.0 gCompareLog8.40.31.500115
Sauces & Dressings — Ranch Dressing1 source sauces & dressings · 21.0 gCompareLog69.30.40.97.20153
Sauces & Dressings — Smoky BBQ Sauce1 source sauces & dressings · 21.0 gCompareLog35.70.38.400.1210
Sauces & Dressings — Spicy Mayonnaise1 source sauces & dressings · 15.0 gCompareLog72.40.21.67.30.2148
Sauces & Dressings — Sweet Chili Sauce1 source sauces & dressings · 21.0 gCompareLog40.40.19.60.10181
Sauces & Dressings — Sweet Onion Sauce1 source sauces & dressings · 21.0 gCompareLog32.10.17.40.2069.1
Cheeses — Mozzarella Cheese1 source cheeses · 14.0 gCompareLog40.43.702.8068.6
Cheeses — Old English-Style Processed Cheese1 source cheeses · 11.3 gCompareLog38.92.30.53.10.1203
Cheeses — Processed Cheddar Cheese1 source cheeses · 11.3 gCompareLog38.62.30.53.10136
Cheeses — Philly-Style Three-Cheese1 source cheeses · 36.6 gCompareLog1188.3190.1408
Vegetables — Avocado1 source vegetables · 35.0 gCompareLog58.31.23.55.32.10
Vegetables — Capsicum1 source vegetables · 7.0 gCompareLog1.40.10.200.10.2
Vegetables — Carrot1 source vegetables · 7.0 gCompareLog2.90.10.500.24.8
Vegetables — Cucumber1 source vegetables · 14.0 gCompareLog2.10.10.400.10.3
Vegetables — Jalapeno Pepper1 source vegetables · 4.0 gCompareLog1.60.10.200.167.6
Vegetables — Lettuce1 source vegetables · 21.0 gCompareLog2.90.20.400.32.1
Vegetables — Onion1 source vegetables · 7.0 gCompareLog2.80.10.500.10.3
Vegetables — Olive1 source vegetables · 3.0 gCompareLog3.800.20.30.126.4
Vegetables — Pickle1 source vegetables · 9.5 gCompareLog1.400.200.1114
Vegetables — Pineapple1 source vegetables · 20.0 gCompareLog16.30.13.7000.6
Vegetables — Spinach1 source vegetables · 7.0 gCompareLog1.50.20.200.25.5
Vegetables — Tomato1 source vegetables · 35.0 gCompareLog6.30.30.90.10.41.8
Toppings — Doritos® Cheese Supreme Flavoured Corn Chips1 source toppings · 45.0 gCompareLog2343.526.612.22.2274
Seasonings — Pepper1 source seasonings · 1.0 gCompareLog2.90.10.4000.25
Seasonings — Salt1 source seasonings · 1.0 gCompareLog00000391

Other tracked servings

Source-defined portions.

Item / portionkcalProtein (g)Carbs (g)Fat (g)Fibre (g)Sodium (mg)
Cookies — Chocolate Chip Cookie1 source cookies · 45.0 gCompareLog2232.329.410.71137
Cookies — Chocolate Chip Cookie with M&M'S®1 source cookies · 45.0 gCompareLog2142.228.89.90.9120
Cookies — Double Chocolate Chip Cookie1 source cookies · 45.0 gCompareLog2112.229.49.31.1150
Cookies — Oatmeal Raisin Cookie1 source cookies · 45.0 gCompareLog1902.529.36.91.4176
Cookies — White Chip Macadamia Nut Cookie1 source cookies · 45.0 gCompareLog2232.228.311.20.7153
Baked Goods — Apple & Custard Danish1 source baked goods · 115 gCompareLog3386.142.515.50357
Baked Goods — Apricot & Custard Danish1 source baked goods · 115 gCompareLog3295.642.214.80344

Source editions & portions

160 tracked entries. This is a source selection, not a complete live menu or local-stock guarantee.

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