The bowls in this table range from Chipotle’s 540-calorie High Protein-High Fiber Bowl to CAVA’s 860-calorie Falafel Crunch bowl. They contain different proteins, bases, toppings and dressings. The word “bowl” does not make their servings comparable by itself.
Compare the whole named build
This is a selected comparison of tracked bowl-format orders, not every bowl offered at each chain. It includes three standard Sweetgreen bowls, four defined Chipotle builds and four named CAVA recipes. Ingredient sums are labeled in the source notes.
| Order and portion | Calories | Protein (g) | Carbs (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Sweetgreen · Chicken Pesto Parm 1 standard bowl, 420 g, including dressing | 510 | 38 | 30 | 6 | 1,560 |
| Chipotle · High Protein-High Fiber Bowl Listed ingredient build: 1 × 4 oz chicken, 0.5 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine | 540 | 46 | 66 | 14 | 1,645 |
| CAVA · Greek Salad bowl 1 standard curated bowl, including its standard dips, toppings and dressing | 585 | 37 | 19 | 8 | 1,830 |
| Chipotle · Sofritas Bowl with brown rice and black beans Listed ingredient build: 1 × 4 oz sofritas, 1 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine | 620 | 24 | 93 | 18 | 1,990 |
| Chipotle · Veggie Bowl with brown rice, black beans and guacamole Listed ingredient build: 1 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz tomato salsa, 1 × 4 oz guacamole, 1 × 1 oz romaine | 620 | 15 | 76 | 18 | 1,470 |
| Chipotle · Chicken Bowl with white rice and black beans Listed ingredient build: 1 × 4 oz chicken, 1 × 4 oz white rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine | 650 | 48 | 88 | 14 | 1,900 |
| Sweetgreen · Shroomami 1 standard bowl, 457 g, including dressing | 665 | 20 | 51 | 11 | 1,250 |
| CAVA · Chicken + Rice bowl 1 standard curated bowl, including its standard dips, toppings and dressing | 710 | 40 | 43 | 7 | 1,830 |
| Sweetgreen · Harvest Bowl 1 standard bowl, 425 g, including dressing | 760 | 40 | 60 | 10 | 1,265 |
| CAVA · Harissa Avocado bowl 1 standard curated bowl, including its standard dips, toppings and dressing | 840 | 42 | 63 | 12 | 2,030 |
| CAVA · Falafel Crunch bowl 1 standard curated bowl, including its standard dips, toppings and dressing | 860 | 24 | 88 | 18 | 2,230 |
Equal calories can conceal different recipes
The two 620-calorie Chipotle builds here contain 24 g and 15 g protein. The Sofritas version has corn salsa and sofritas; the Veggie version has guacamole. Both have 18 g fiber in the published-component sums. Their totals do not describe an identical base with only the protein swapped.
The CAVA Chicken + Rice bowl is 710 calories and 40 g protein in the accessible official document. Sweetgreen’s Harvest Bowl is 760 calories and 40 g protein. Equal protein is useful to know, but it does not establish equal portions or an otherwise identical lunch.
Start with the recipe you want
Choose the named build first, then check the limits that matter to you. Dressings and dips are part of these totals when they are part of the standard recipe. For a customized bowl, use each supported component and its serving amount; do not assume another restaurant’s rice, hummus or chicken has the same nutrition.
Compare tracked bowls and other main orders. The live finder covers more tracked orders than this source-audited shortlist.
Sources and date boundaries
- Sweetgreen nutrition table
- Chipotle U.S. ingredient table
- Chipotle High Protein Menu announcement
- CAVA official nutrition document
These are selected U.S. portions, not a complete menu survey. Extra drinks, sides and sauce packets are excluded unless named. Published portions can differ from the food actually served. Chipotle ingredient sums use its October 2024 printed U.S. table, inspected October 3, 2026; retrieval does not make that an October 2026 menu edition. The CAVA figures come from the accessible official April-2025-named document. Its printed date and current menu linkage could not be established.