Tim Hortons breakfast calories and protein in Canada
The Egg & Cheese English Muffin lists 270 kcal and 14 g protein; the biscuit has 350 kcal and the same protein. A Bacon Farmer’s Wrap is a different, larger listed order at 520 kcal and 19 g protein.
Choose the bread before comparing the filling
The egg-and-cheese English muffin and homestyle biscuit both list 14 g protein. The biscuit lists 350 kcal against the muffin’s 270: an 80 kcal difference without more listed protein. Carbohydrate changes from 27 g to 33 g, fat from 12 g to 18 g, and sodium from 500 mg to 720 mg.
This comparison is between the complete named sandwiches. It does not isolate the bread’s nutrition, because the published servings are finished recipes, not a controlled bread-only swap.
| Order and portion | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Egg & Cheese English Muffin1 listed sandwich or wrap | 270 | 14 | 27 | 12 |
| Egg & Cheese Homestyle Biscuit1 listed sandwich or wrap | 350 | 14 | 33 | 18 |
| Bacon English Muffin1 listed sandwich or wrap | 330 | 17 | 27 | 16 |
| Sausage English Muffin1 listed sandwich or wrap | 450 | 19 | 28 | 29 |
| Bacon Farmer's Wrap1 listed sandwich or wrap | 520 | 19 | 49 | 27 |
| Sausage Farmer's Wrap1 listed sandwich or wrap | 640 | 21 | 50 | 40 |
Calculate your Canadian breakfast
| Order | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Egg & Cheese English Muffin | 270.0 | 14.0 | 27.0 | 12.0 |
GetMacros adds the selected source portions once. This is a calculated order, not a restaurant-published combo. No extra milk, sugar, sauce or substitutions are inferred. Source editions and limits.
What changes with bacon or sausage?
For the English muffins in this Canadian guide, bacon lists 330 kcal and 17 g protein; sausage lists 450 kcal and 19 g protein. Choosing sausage adds 120 kcal and 2 g protein relative to the bacon sandwich. It does not follow that the sausage version is higher in every nutrient: sodium is 680 mg versus 710 mg for bacon.
A Farmer’s Wrap is another recipe
The Bacon Farmer’s Wrap is 520 kcal and 19 g protein; the Sausage Farmer’s Wrap is 640 kcal and 21 g protein. Both exceed their named English-muffin counterparts by 190 kcal in this edition. Use the wrap’s complete row when logging it. Do not add a hypothetical hash brown inside the wrap again, or subtract an assumed amount for an omitted sauce.
Count the breakfast you actually ordered
An egg-and-cheese English muffin, a separate Hash Brown and a medium Original Blend Coffee without additions total 394 kcal and 15 g protein: 270 + 120 + 4 kcal. The table below is our calculation, not a restaurant-advertised combo. Cream, sugar, a different drink or another side changes it.
| Order and portion | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Egg & Cheese English Muffin + Hash Brown + medium black coffee1 of each named item; no cream or sugar | 394 | 15 | 42 | 18 |
Use the Canadian edition
These values come from the July 2026 Canadian nutrition guide, retained with its exact item names. It does not supply gram weights for these selected records, so an English muffin and a wrap are compared as named orders rather than equal weights. Check the current local menu before ordering; no U.S. breakfast recipe is substituted here.
Compare the Canadian sandwiches
Sources & serving notes
- Tim Hortons Canada nutrition guide · July 2026
Canadian July 2026 edition, exact named breakfast recipes and drinks; no inferred customizations.
- Tim Hortons official Canadian nutrition and allergen guidance
Confirms official item and allergen information is provided through the Canadian website/app.
Sources checked 2026-10-19. Snapshot of named recipes and portions; not every live menu option or branch. Published rounded values can differ from a hand-prepared serving.