A meat-free order can be a sofritas bowl, a vegetable salad or an egg-and-cheese breakfast. Their protein totals differ. In these eight tracked orders, the Sofritas Bowl and Falafel Crunch bowl each contain 24 g protein; the whole Panera Greek Salad contains 8 g.
Compare the named builds
This is a comparison of orders already marked meat-free in GetMacros’ ingredient notes. Nutrition was inspected separately from dietary classification. The numbers do not certify a recipe as vegan, allergy-safe or free from shared-equipment contact.
| Order and portion | Calories | Protein (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
| Chipotle · Sofritas Bowl with brown rice and black beans Listed ingredient build: 1 × 4 oz sofritas, 1 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine | 620 | 24 | 18 | 1,990 |
| CAVA · Falafel Crunch bowl 1 standard curated bowl, including its standard dips, toppings and dressing | 860 | 24 | 18 | 2,230 |
| Sweetgreen · Shroomami 1 standard bowl, 457 g, including dressing | 665 | 20 | 11 | 1,250 |
| Starbucks · Spinach, Feta & Egg White Wrap 1 wrap, 159 g | 290 | 20 | 3 | 840 |
| Chipotle · Veggie Bowl with brown rice, black beans and guacamole Listed ingredient build: 1 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz tomato salsa, 1 × 4 oz guacamole, 1 × 1 oz romaine | 620 | 15 | 18 | 1,470 |
| Sweetgreen · Super Green Goddess 1 standard salad, 347 g, including dressing | 465 | 12 | 13 | 1,230 |
| Starbucks · Egg White & Roasted Red Pepper Egg Bites 1 serving of two bites, 130 g | 170 | 12 | 0 | 470 |
| Panera · Greek Salad, whole 1 whole standard salad, dressing included; extra side excluded | 630 | 8 | 5 | 1,400 |
Vegetarian is not the same as plant-based
The Starbucks wrap and egg bites contain egg and dairy, while Panera’s Greek Salad includes dairy. They are not substitutes for a no-animal-ingredients preference. The Chipotle Sofritas and Veggie rows describe specific rice, bean and vegetable builds with no cheese or sour cream counted; adding either changes that description and the totals.
The Veggie Bowl includes guacamole, while the Sofritas Bowl includes sofritas and corn salsa. Their equal 620-calorie totals do not mean the recipes are the same: the Sofritas build has 9 g more protein. Do not attribute that difference entirely to one ingredient without checking every component.
Check the finished order
Use the restaurant’s current ingredient and allergen information before ordering for a dietary restriction. Dressings, toppings and local recipe changes matter. GetMacros’ preference filter is a useful starting point for discovery; it is not an assurance from the restaurant.
Browse the existing meat-free preference. The live finder covers more tracked orders than this source-audited shortlist.
Sources and date boundaries
- Chipotle U.S. ingredient table
- CAVA official nutrition document
- Sweetgreen nutrition table
- Official restaurant item nutrition
- Official restaurant item nutrition
- Panera U.S. nutrition guide
These are selected U.S. portions, not a complete menu survey. Extra drinks, sides and sauce packets are excluded unless named. Published portions can differ from the food actually served. Chipotle ingredient sums use its October 2024 printed U.S. table, inspected October 3, 2026; retrieval does not make that an October 2026 menu edition. The CAVA figures come from the accessible official April-2025-named document. Its printed date and current menu linkage could not be established. Starbucks values were inspected in indexed text from its official nutrition pages; direct retrieval returned a script shell rather than a rendered nutrition table. Panera’s inspected guide is effective September 2, 2026.