Starting at 80 kg
0.4 kg in the first weekAt a selected pace of 0.5%, the calculation is 80 × 0.005 = 0.4 kg.
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Weight goal timeline
Choose a weekly pace to estimate the time between your current and goal weight.
What this estimate means
The calculation changes your modeled weight by the chosen percentage each week. Real progress varies; this is not a predicted date or a personal calorie target.
This general adult estimate does not fit pregnancy, growth, illness or eating-disorder recovery. Understanding weight goals.
What does a weekly percentage mean?
The pace you choose is a percentage of the weight at each week of the calculation.
Later, at 76 kg
0.38 kg for that weekThe same percentage is a smaller amount: 76 × 0.005 = 0.38 kg.
This explains the calculation, not a recommended pace. Real progress does not follow an exact schedule, and a change in scale weight is not the same as a change in body fat.
Understand weight goals