Greggs: Sausage Roll vs Vegan Roll nutrition

By GetMacros · Published October 14, 2026

The September 2026 Greggs guide lists one Sausage Roll at 347 kcal and 9.1 g protein, and Vegan Roll Pork-Free at 308 kcal and 11 g protein. The difference is 39 kcal and 1.9 g protein per source-listed item. Keep the exact recipe name; a breakfast roll is a different product.

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Listed items, not a per-100-g comparison

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The source has a combined “g/ml” portion-size column. GetMacros retains the listed size text rather than converting every row to grams. That does not prevent comparing the published whole items, but it prevents claiming a supported equal-weight calculation from these records alone.

One roll, two rolls or the pack?

Two listed Sausage Rolls calculate to 694 kcal and 18.2 g protein. The four-pack is itself published at 1,388 kcal and 36 g protein. Four times the rounded single-item protein figure is 36.4 g: use the package’s own reported number when logging that package, rather than “correcting” it to match a multiplication.

Salt and sodium are different labels

The guide reports salt. For one Sausage Roll, 1.5 g salt is converted to 600 mg sodium using salt grams × 1,000 ÷ 2.5. The sodium column above is a salt-equivalent calculation, not separately published laboratory sodium. Vegan Roll Pork-Free lists 1.8 g salt, corresponding to 720 mg sodium.

Vegan identifies the restaurant’s named product; it does not establish allergen safety. The figures describe standard source recipes, not an unlisted sauce addition or every shop’s current selection.