Wasabi sushi boxes: Harmony, Mixed maki and Rainbow compared
The full Harmony, Mixed maki and Rainbow set rows list 620, 433 and 554 kcal respectively. Separate no-dressing rows exist, so match that exact version instead of adding dressing twice.
Use the box total, not the per-100 g energy column
Wasabi’s guide supplies both calories per 100 g and calories per portion. Harmony is 620 kcal for its 379 g named portion; Mixed maki is 433 kcal for 266 g; Rainbow is 554 kcal for 365 g. Those values include the dressing in each named full version.
| Order and portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Salt (g) |
|---|---|---|---|---|---|
| Harmony set1 named source portion · 379 g | 620 | 23.1 | 98.2 | 15.9 | 4.74 |
| Harmony set (excl. dressing)1 named source portion · 367 g | 609 | 22 | 96.9 | 15.8 | 3.12 |
| Mixed maki set1 named source portion · 266 g | 433 | 13.8 | 70.2 | 11.4 | 3.86 |
| Mixed maki set (excl. dressing)1 named source portion · 254 g | 422 | 12.7 | 68.8 | 11.2 | 2.26 |
| Rainbow set1 named source portion · 365 g | 554 | 26.6 | 79.6 | 15 | 4.85 |
| Rainbow set (excl. dressing)1 named source portion · 353 g | 542 | 25.4 | 78.4 | 14.8 | 3.25 |
The macro columns need the portion weight
For Harmony, the source reports 6.1 g protein per 100 g and a 379 g portion. GetMacros calculates 6.1 × 379 ÷ 100 = 23.119 g protein, shown as 23.1 g here. Calories use the guide’s own 620 kcal per-portion value, not a re-created number from the separately rounded 164 kcal per 100 g.
The same method is used for carbohydrates, fat and salt. These calculated portion nutrients are not new lab measurements; rounding and hand-prepared portions limit their precision.
What does the dressing variant change?
Harmony without dressing is 609 kcal, 11 kcal below the full version. Mixed maki without dressing is 422 kcal, also 11 kcal below, while Rainbow without dressing is 542 kcal, 12 kcal below. The source provides the separate versions; choose the one you ate.
The salt difference is more noticeable than the calorie difference. Harmony’s full portion calculates to about 4.74 g salt; its 367 g without-dressing version calculates to about 3.12 g. Treat these as rounded source-derived totals, not exact sauce-package measurements.
Do not count the dressing twice
Logging the full Harmony set and then adding a dressing entry counts the included dressing again. Conversely, choosing the no-dressing row while eating the dressing understates the order. Extra soy sauce is another component and is not automatically covered by every box name.
A smaller box is not an equal serving
Mixed maki weighs less than Harmony or Rainbow. Compare the complete box for an order decision; use an equal-weight basis only when that answers your question. Sushi-piece size and fillings vary, so “eight pieces” from an independent restaurant cannot inherit these chain-specific numbers.
Compare the three whole sushi boxes
Sources & serving notes
- Wasabi UK nutrition guide · Version 34, released 17 September 2026
Per-portion calories reported by Wasabi; protein, carbs, fat and salt calculated from per 100 g × named portion weight. Version 34 released 17 September 2026.
Sources checked 2026-10-19. Snapshot of named recipes and portions; not every live menu option or branch. Published rounded values can differ from a hand-prepared serving.