In Chipotle’s printed U.S. ingredient table, both white and brown rice are 210 calories per 4 oz. Black and pinto beans are 130 calories per 4 oz. Equal rice calories do not mean every nutrient matches.
Use the same published portion
| Order and portion | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chipotle · White Rice 4 oz | 210 | 4 | 40 | 4 | 1 | 350 |
| Chipotle · Brown Rice 4 oz | 210 | 4 | 36 | 6 | 2 | 190 |
| Chipotle · Black Beans 4 oz | 130 | 8 | 22 | 1.5 | 7 | 210 |
| Chipotle · Pinto Beans 4 oz | 130 | 8 | 21 | 1.5 | 8 | 210 |
Two rice-and-bean combinations
One white-rice portion plus one black-bean portion totals 340 calories, 12 g protein, 62 g carbohydrate, 8 g fiber and 560 mg sodium. One brown-rice portion plus one black-bean portion totals 340 calories, 12 g protein, 58 g carbohydrate, 9 g fiber and 400 mg sodium.
These are ingredient sums. Neither includes chicken, sofritas, salsa, vegetables, cheese or guacamole. Adding one of those means it is no longer a rice-and-beans-only total.
Beans are not just another rice serving
Both bean portions have 8 g protein, compared with either rice’s 4 g. Pinto beans have 8 g fiber versus black beans’ 7 g in the printed figures. That one-gram difference comes from rounded published portions, not a guarantee about each scoop.
If you order light rice, write down the assumed portion. A GetMacros half-portion calculation is not a measured counter scoop. The ingredient PDF is printed October 2024, even though its URL contains 2025 and we inspected it during this release.
Compare the toppings separately, then use the exact build in the Chipotle order guide.
Sources and date boundaries
These are selected U.S. portions, not a complete menu survey. Extra drinks, sides and sauce packets are excluded unless named. Published portions can differ from the food actually served. Chipotle ingredient sums use its October 2024 printed U.S. table, inspected October 3, 2026; retrieval does not make that an October 2026 menu edition.