United States restaurant calories & protein

917 source-defined menu portions from 26 chains. Choose a meal, compare the serving, then save or log it.

877 meals match

Chipotle
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High Protein-High Fiber Bowl

Listed ingredient portions · United States menu

540 kcal
Calories
46 g
Protein
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Chipotle
Illustration

High Protein-Low Calorie Salad

Listed ingredient portions · United States menu

470 kcal
Calories
36 g
Protein
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Chipotle
Illustration

Chicken Bowl with white rice and black beans

Listed ingredient portions · United States menu

650 kcal
Calories
48 g
Protein
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Chipotle
Illustration

Sofritas Bowl with brown rice and black beans

Listed ingredient portions · United States menu

620 kcal
Calories
24 g
Protein
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Chipotle
Illustration

Veggie Bowl with brown rice, black beans and guacamole

Listed ingredient portions · United States menu

620 kcal
Calories
15 g
Protein
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Chipotle
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Steak Salad with black beans, no rice

Listed ingredient portions · United States menu

345 kcal
Calories
31 g
Protein
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Sweetgreen
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Chicken Pesto Parm

1 standard bowl, 420 g, including dressing · United States menu

510 kcal
Calories
38 g
Protein
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Sweetgreen
Illustration

Harvest Bowl

1 standard bowl, 425 g, including dressing · United States menu

760 kcal
Calories
40 g
Protein
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Sweetgreen
Illustration

Shroomami

1 standard bowl, 457 g, including dressing · United States menu

665 kcal
Calories
20 g
Protein
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Sweetgreen
Illustration

Super Green Goddess

1 standard salad, 347 g, including dressing · United States menu

465 kcal
Calories
12 g
Protein
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Sweetgreen
Illustration

Guacamole Greens

1 standard salad, 635 g, including dressing · United States menu

555 kcal
Calories
29 g
Protein
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CAVA
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Greek Salad bowl

1 standard curated bowl, including its standard dips, toppings and dressing · United States menu

585 kcal
Calories
37 g
Protein
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United States menu selection. Listed portions; local orders can vary. Sources

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Nutrition terms, plainly

United States restaurant nutrition guides

Open a restaurant’s local table for portions, ingredients where supplied, and official sources. A listed main is not a complete meal unless its sides and drink are included.

877 portions have complete calories, protein, carbs and fat. The other 40 have missing values; use “Include missing macros” in the filters to view those partial records.

Compare high-protein options · See all restaurant coverage

Unknown nutrients remain unknown. These records are a sourced menu selection, not a claim to cover every current item or location.

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