Healthy fast-food meals

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78 meals match

Chipotle

High Protein-High Fiber Bowl

Listed ingredient build: 1 × 4 oz chicken, 0.5 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine · U.S. menu

Calories
540
Protein
46 g
Carbs
66 g
Fat
13 g

Adobo chicken, light brown rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Carbs and sodium are calculated from Chipotle's published ingredient values.

Details & source

Fiber: 14 g · Sodium: 1,645 mg.

Unverified values are not zero.

Official nutrition source · Source inspected 2026-10-03.

Component sums use rounded published portions. High Protein Menu calories, protein and fiber retain restaurant-published totals; other nutrients are ingredient sums. A half rice portion is an explicit GetMacros assumption, not a freshly measured restaurant scoop.

Restaurant menu
Chipotle

High Protein-Low Calorie Salad

Listed ingredient build: 1 × 4 oz chicken, 1 × 3 oz supergreens, 1 × 2 oz fajita vegetables, 1 × 4 oz tomato salsa, 1 × 4 oz guacamole · U.S. menu

Calories
470
Protein
36 g
Carbs
20 g
Fat
29 g

Adobo chicken, Supergreens, fajita vegetables, fresh tomato salsa and guacamole. Carbs and sodium are calculated from Chipotle's published ingredient values.

Details & source

Fiber: 10 g · Sodium: 1,395 mg.

Unverified values are not zero.

Official nutrition source · Source inspected 2026-10-03.

Component sums use rounded published portions. High Protein Menu calories, protein and fiber retain restaurant-published totals; other nutrients are ingredient sums. A half rice portion is an explicit GetMacros assumption, not a freshly measured restaurant scoop.

Restaurant menu
Chipotle

Chicken Bowl with white rice and black beans

Listed ingredient build: 1 × 4 oz chicken, 1 × 4 oz white rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine · U.S. menu

Calories
650
Protein
48 g
Carbs
88 g
Fat
14 g

Adobo chicken, white rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Values are summed from Chipotle's published ingredient table.

Details & source

Fiber: 14 g · Sodium: 1,900 mg.

Unverified values are not zero.

Official nutrition source · Source inspected 2026-10-03.

Component sums use rounded published portions. High Protein Menu calories, protein and fiber retain restaurant-published totals; other nutrients are ingredient sums. A half rice portion is an explicit GetMacros assumption, not a freshly measured restaurant scoop.

Restaurant menu
Chipotle

Sofritas Bowl with brown rice and black beans

Listed ingredient build: 1 × 4 oz sofritas, 1 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine · U.S. menu

Calories
620
Protein
24 g
Carbs
93 g
Fat
19 g

Sofritas, brown rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Values are summed from Chipotle's published ingredient table.

Details & source

Fiber: 18 g · Sodium: 1,990 mg.

Unverified values are not zero.

Official nutrition source · Source inspected 2026-10-03.

Component sums use rounded published portions. High Protein Menu calories, protein and fiber retain restaurant-published totals; other nutrients are ingredient sums. A half rice portion is an explicit GetMacros assumption, not a freshly measured restaurant scoop.

Restaurant menu
Chipotle

Veggie Bowl with brown rice, black beans and guacamole

Listed ingredient build: 1 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz tomato salsa, 1 × 4 oz guacamole, 1 × 1 oz romaine · U.S. menu

Calories
620
Protein
15 g
Carbs
76 g
Fat
29.5 g

Brown rice, black beans, fajita vegetables, tomato salsa, guacamole and romaine. Values are summed from Chipotle's published ingredient table.

Details & source

Fiber: 18 g · Sodium: 1,470 mg.

Unverified values are not zero.

Official nutrition source · Source inspected 2026-10-03.

Component sums use rounded published portions. High Protein Menu calories, protein and fiber retain restaurant-published totals; other nutrients are ingredient sums. A half rice portion is an explicit GetMacros assumption, not a freshly measured restaurant scoop.

Restaurant menu
Chipotle

Steak Salad with black beans, no rice

Listed ingredient build: 1 × 4 oz steak, 1 × 3 oz supergreens, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz tomato salsa, 1 × 1 oz romaine · U.S. menu

Calories
345
Protein
31 g
Carbs
36 g
Fat
7.5 g

Steak, Supergreens, black beans, fajita vegetables, tomato salsa and romaine. Values are summed from Chipotle's published ingredient table.

Details & source

Fiber: 13 g · Sodium: 1,255 mg.

Unverified values are not zero.

Official nutrition source · Source inspected 2026-10-03.

Component sums use rounded published portions. High Protein Menu calories, protein and fiber retain restaurant-published totals; other nutrients are ingredient sums. A half rice portion is an explicit GetMacros assumption, not a freshly measured restaurant scoop.

Restaurant menu
Sweetgreen

Chicken Pesto Parm

1 standard bowl, 420 g, including dressing · U.S. menu

Calories
510
Protein
38 g
Carbs
30 g
Fat
24 g

Chicken, quinoa and vegetables with parmesan, breadcrumbs and pesto vinaigrette. Standard bowl, including dressing.

Sweetgreen

Harvest Bowl

1 standard bowl, 425 g, including dressing · U.S. menu

Calories
760
Protein
40 g
Carbs
60 g
Fat
42 g

Chicken and warm grains with sweet potato, apple, goat cheese and almonds. Includes the standard dressing.

Sweetgreen

Shroomami

1 standard bowl, 457 g, including dressing · U.S. menu

Calories
665
Protein
20 g
Carbs
51 g
Fat
45 g

Tofu, mushrooms, rice and vegetables with miso sesame ginger dressing. A plant-based bowl with 20 g protein.

Sweetgreen

Super Green Goddess

1 standard salad, 347 g, including dressing · U.S. menu

Calories
465
Protein
12 g
Carbs
36 g
Fat
32 g

A vegetable and chickpea salad with 13 g fiber. The standard Green Goddess Ranch dressing contains dairy.

Sweetgreen

Guacamole Greens

1 standard salad, 635 g, including dressing · U.S. menu

Calories
555
Protein
29 g
Carbs
35 g
Fat
32 g

Chicken, avocado, vegetables and tortilla chips with lime cilantro jalapeño vinaigrette. Includes the standard dressing.

CAVA

Greek Salad bowl

1 standard curated bowl, including its standard dips, toppings and dressing · U.S. menu

Calories
585
Protein
37 g
Carbs
19 g
Fat
40 g

Standard Greek Salad bowl from CAVA’s published nutrition guide. Confirm the current build and availability when ordering.

Details & source

Fiber: 8 g · Sodium: 1,830 mg.

Unverified values are not zero.

Official nutrition source · Source inspected 2026-10-03.

Existing official April-2025-named document inspected; no printed publication date established. Current live menu linkage could not be verified. Do not claim this is a new menu edition.

Restaurant menu
Browse all matching meals

U.S. menu data. Portions, sauces and local recipes may change the numbers. About our data

Your meals, side by side

All recorded orders & restaurant links
Chipotle

Chicken Bowl with white rice and black beans

Calories
650
Protein
48 g
Fiber
14 g
Sodium
1,900 mg
View menu
Chipotle

High Protein-High Fiber Bowl

Calories
540
Protein
46 g
Fiber
14 g
Sodium
1,645 mg
View menu
Chipotle

High Protein-Low Calorie Salad

Calories
470
Protein
36 g
Fiber
10 g
Sodium
1,395 mg
View menu
Chipotle

Sofritas Bowl with brown rice and black beans

Calories
620
Protein
24 g
Fiber
18 g
Sodium
1,990 mg
View menu
Chipotle

Steak Salad with black beans, no rice

Calories
345
Protein
31 g
Fiber
13 g
Sodium
1,255 mg
View menu
Chipotle

Veggie Bowl with brown rice, black beans and guacamole

Calories
620
Protein
15 g
Fiber
18 g
Sodium
1,470 mg
View menu
Chick-fil-A

30 grilled nuggets, medium waffle fries and large fruit cup

Calories
1,050
Protein
104 g
Fiber
10 g
Sodium
1,950 mg
View menu
Chick-fil-A

Chick-fil-A Cool Wrap

Calories
660
Protein
43 g
Fiber
14 g
Sodium
1,420 mg
View menu
Chick-fil-A

Cobb Salad with Spicy Grilled Filet (Cold)

Calories
600
Protein
33 g
Fiber
5 g
Sodium
1,610 mg
View menu
Chick-fil-A

Egg White Grill

Calories
300
Protein
27 g
Fiber
1 g
Sodium
990 mg
View menu
Chick-fil-A

Grilled Chicken Club Sandwich

Calories
520
Protein
37 g
Fiber
3 g
Sodium
1,055 mg
View menu
Chick-fil-A

Grilled Chicken Sandwich

Calories
390
Protein
28 g
Fiber
3 g
Sodium
765 mg
View menu
Chick-fil-A

Grilled Club, medium waffle fries and 12 grilled nuggets

Calories
1,140
Protein
80 g
Fiber
8 g
Sodium
1,955 mg
View menu
Chick-fil-A

Grilled Nuggets, 12 count

Calories
200
Protein
38 g
Fiber
0 g
Sodium
660 mg
View menu
Chick-fil-A

Grilled Nuggets, 8 count

Calories
130
Protein
25 g
Fiber
0 g
Sodium
440 mg
View menu
Chick-fil-A

Kale Crunch Side

Calories
170
Protein
4 g
Fiber
4 g
Sodium
250 mg
View menu
Chick-fil-A

Market Salad with Grilled Nuggets

Calories
570
Protein
32 g
Fiber
6 g
Sodium
1,080 mg
View menu
Subway

6-inch Grilled Chicken & Fresh Avocado

Calories
450
Protein
35 g
Fiber
6 g
Sodium
800 mg
View menu
Subway

6-inch Oven-Roasted Turkey

Calories
480
Protein
26 g
Fiber
3 g
Sodium
1,150 mg
View menu
Subway

6-inch Veggie Delite

Calories
320
Protein
17 g
Fiber
4 g
Sodium
600 mg
View menu
Subway

Footlong Grilled Chicken

Calories
1,020
Protein
62 g
Fiber
6 g
Sodium
1,660 mg
View menu
Subway

Footlong Grilled Chicken & Fresh Avocado

Calories
900
Protein
70 g
Fiber
12 g
Sodium
1,600 mg
View menu
Subway

Footlong Meatball Marinara

Calories
1,140
Protein
54 g
Fiber
8 g
Sodium
2,740 mg
View menu
Subway

Grilled Chicken Salad

Calories
440
Protein
26 g
Fiber
4 g
Sodium
590 mg
View menu
Panera

Caesar with Chicken Salad, whole

Calories
670
Protein
35 g
Fiber
4 g
Sodium
2,620 mg
View menu
Panera

Greek Salad, whole

Calories
630
Protein
8 g
Fiber
5 g
Sodium
1,400 mg
View menu
Panera

Green Goddess Cobb Salad with Chicken, half

Calories
290
Protein
20 g
Fiber
4 g
Sodium
990 mg
View menu
Panera

Hearty Fireside Chili, bowl

Calories
410
Protein
19 g
Fiber
9 g
Sodium
1,730 mg
View menu
Panera

Homestyle Chicken Noodle Soup, cup

Calories
120
Protein
10 g
Fiber
0 g
Sodium
1,050 mg
View menu
Panda Express

Bigger Plate: chow mein + grilled teriyaki + orange chicken + string bean chicken

Calories
1,595
Protein
76 g
Fiber
14 g
Sodium
2,880 mg
View menu
Panda Express

Bigger Plate: fried rice + 3 grilled teriyaki chicken entrées

Calories
1,445
Protein
112 g
Fiber
1 g
Sodium
2,410 mg
View menu
Panda Express

Broccoli Beef with white steamed rice

Calories
670
Protein
25 g
Fiber
2 g
Sodium
520 mg
View menu
Panda Express

Grilled Teriyaki Chicken

Calories
275
Protein
33 g
Fiber
0 g
Sodium
470 mg
View menu
Panda Express

Grilled Teriyaki Chicken with Super Greens

Calories
405
Protein
42 g
Fiber
7 g
Sodium
840 mg
View menu
Panda Express

String Bean Chicken Breast

Calories
210
Protein
12 g
Fiber
5 g
Sodium
560 mg
View menu
Panda Express

Super Greens side

Calories
130
Protein
9 g
Fiber
7 g
Sodium
370 mg
View menu
CAVA

Chicken + Rice bowl

Calories
710
Protein
40 g
Fiber
7 g
Sodium
1,830 mg
View menu
CAVA

Falafel Crunch bowl

Calories
860
Protein
24 g
Fiber
18 g
Sodium
2,230 mg
View menu
CAVA

Greek Salad bowl

Calories
585
Protein
37 g
Fiber
8 g
Sodium
1,830 mg
View menu
CAVA

Harissa Avocado bowl

Calories
840
Protein
42 g
Fiber
12 g
Sodium
2,030 mg
View menu
Dunkin’

Egg & Cheese English Muffin

Calories
340
Protein
14 g
Fiber
1 g
Sodium
650 mg
View menu
Dunkin’

Egg & Cheese Wake-Up Wrap

Calories
180
Protein
7 g
Fiber
0 g
Sodium
470 mg
View menu
Dunkin’

Sourdough Breakfast Sandwich

Calories
630
Protein
30 g
Fiber
3 g
Sodium
1,300 mg
View menu
Dunkin’

Turkey Sausage Wake-Up Wrap

Calories
230
Protein
11 g
Fiber
0 g
Sodium
660 mg
View menu
Jersey Mike’s

Mini Turkey and Provolone, Mike’s Way

Calories
480
Protein
26 g
Fiber
3 g
Sodium
1,153 mg
View menu
Jersey Mike’s

Regular Veggie Sub, Mike’s Way

Calories
950
Protein
39 g
Fiber
5 g
Sodium
1,310 mg
View menu
Jersey Mike’s

Turkey and Provolone Bowl, Mike’s Way

Calories
490
Protein
30 g
Fiber
2 g
Sodium
1,125 mg
View menu
Jersey Mike’s

Turkey and Provolone Wrap, Mike’s Way

Calories
780
Protein
38 g
Fiber
4 g
Sodium
1,695 mg
View menu
KFC

Green Beans, individual

Calories
25
Protein
1 g
Fiber
3 g
Sodium
300 mg
View menu
KFC

Grilled Breast with green beans and corn

Calories
305
Protein
41 g
Fiber
5 g
Sodium
1,010 mg
View menu
KFC

Kentucky Grilled Chicken Breast

Calories
210
Protein
38 g
Fiber
0 g
Sodium
710 mg
View menu
KFC

Original Recipe Breast

Calories
390
Protein
39 g
Fiber
2 g
Sodium
1,190 mg
View menu
KFC

Original Recipe Drumstick

Calories
130
Protein
12 g
Fiber
1 g
Sodium
430 mg
View menu
McDonald’s

Apple Slices

Calories
15
Protein
0 g
Fiber
0 g
Sodium
0 mg
View menu
McDonald’s

Double Cheeseburger

Calories
440
Protein
25 g
Fiber
2 g
Sodium
1,120 mg
View menu
McDonald’s

Egg McMuffin

Calories
310
Protein
17 g
Fiber
2 g
Sodium
770 mg
View menu
McDonald’s

Hamburger

Calories
250
Protein
12 g
Fiber
1 g
Sodium
510 mg
View menu
McDonald’s

McChicken

Calories
390
Protein
14 g
Fiber
1 g
Sodium
560 mg
View menu
McDonald’s

Quarter Pounder with Cheese

Calories
520
Protein
30 g
Fiber
2 g
Sodium
1,140 mg
View menu
Popeyes

3 Blackened Tenders

Calories
170
Protein
28 g
Fiber
1 g
Sodium
860 mg
View menu
Popeyes

3 Blackened Tenders with regular red beans and rice

Calories
430
Protein
35 g
Fiber
7 g
Sodium
1,440 mg
View menu
Popeyes

5 Blackened Tenders

Calories
280
Protein
47 g
Fiber
1 g
Sodium
1,430 mg
View menu
Popeyes

Red Beans & Rice, regular

Calories
260
Protein
7 g
Fiber
6 g
Sodium
580 mg
View menu
Starbucks

Cheese Trio Protein Box

Calories
520
Protein
20 g
Fiber
5 g
Sodium
710 mg
View menu
Starbucks

Egg White & Roasted Red Pepper Egg Bites

Calories
170
Protein
12 g
Fiber
0 g
Sodium
470 mg
View menu
Starbucks

Rolled & Steel-Cut Oatmeal

Calories
160
Protein
5 g
Fiber
4 g
Sodium
125 mg
View menu
Starbucks

Spinach, Feta & Egg White Wrap

Calories
290
Protein
20 g
Fiber
3 g
Sodium
840 mg
View menu
Starbucks

Turkey Bacon, Cheddar & Egg White Sandwich

Calories
260
Protein
17 g
Fiber
2 g
Sodium
600 mg
View menu
Sweetgreen

Chicken Pesto Parm

Calories
510
Protein
38 g
Fiber
6 g
Sodium
1,560 mg
View menu
Sweetgreen

Guacamole Greens

Calories
555
Protein
29 g
Fiber
12 g
Sodium
1,560 mg
View menu
Sweetgreen

Harvest Bowl

Calories
760
Protein
40 g
Fiber
10 g
Sodium
1,265 mg
View menu
Sweetgreen

Shroomami

Calories
665
Protein
20 g
Fiber
11 g
Sodium
1,250 mg
View menu
Sweetgreen

Super Green Goddess

Calories
465
Protein
12 g
Fiber
13 g
Sodium
1,230 mg
View menu
Wendy’s

Apple Pecan Salad with one dressing packet

Calories
510
Protein
30 g
Fiber
5 g
Sodium
1,170 mg
View menu
Wendy’s

Chili, small

Calories
280
Protein
19 g
Fiber
3 g
Sodium
1,050 mg
View menu
Wendy’s

Classic Chicken Sandwich

Calories
550
Protein
28 g
Fiber
3 g
Sodium
1,630 mg
View menu
Wendy’s

Dave’s Single

Calories
560
Protein
31 g
Fiber
2 g
Sodium
1,170 mg
View menu
Wendy’s

Grilled Chicken Ranch Wrap

Calories
420
Protein
28 g
Fiber
1 g
Sodium
1,100 mg
View menu
Taco Bell

Bean Burrito

Calories
360
Protein
Not listed
Fiber
Not listed
Sodium
Not listed
View menu
Taco Bell

Cantina Chicken Bowl

Calories
520
Protein
25 g
Fiber
Not listed
Sodium
Not listed
View menu
Taco Bell

Cantina Chicken Burrito

Calories
570
Protein
Not listed
Fiber
Not listed
Sodium
Not listed
View menu
Taco Bell

Cantina Chicken Soft Taco

Calories
260
Protein
Not listed
Fiber
Not listed
Sodium
Not listed
View menu
Taco Bell

Veggie Bowl

Calories
410
Protein
Not listed
Fiber
Not listed
Sodium
Not listed
View menu
About these numbers

Numbers are for the listed order; portions and substitutions can change them. Check allergens with the restaurant.

High protein: 25 g or more. High fiber: 5 g or more. Lower sodium: up to 600 mg. Lower-calorie and lower-sodium filters include meals with at least 250 calories and 15 g protein.

Nutrition sources